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    HomeWhen Fear and Worry Interfere with Your Life

    When Fear and Worry Interfere with Your Life

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    1. Question 1 of 5
      1. Question

      Stop and Think
      Describe the situation here. What were you thinking and feeling? What happened?

      This response will be reviewed and graded after submission.

    2. Question 2 of 5
      2. Question

      Accept
      Are there things about this situation that you are having a hard time accepting?

      This response will be reviewed and graded after submission.

    3. Question 3 of 5
      3. Question

      Relax
      What could you do to relax in this situation?

      This response will be reviewed and graded after submission.

    4. Question 4 of 5
      4. Question

      Reframe
      What thoughts were you having and how could you reframe them?

      This response will be reviewed and graded after submission.

    5. Question 5 of 5
      5. Question

      Solve
      What are possible solutions?

      This response will be reviewed and graded after submission.

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