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    HomeReframing

    Reframing

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    1. Question 1 of 1
      1. Question

      Match each negative thought to its “reframed” version.

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      • My family and friends love me and want to help me stay safe and succeed in life.
      • Even though people may treat me differently, once they get to know me, they will see my strengths. I might even be able to teach them something or challenge their assumptions of me.
      • If I communicate with them what I am going through and how I am feeling, they will understand with time.
      • People sometimes stare when they are curious. If I give attention to it or let it make me upset, the staring will have more power.
      • My disability is still valid and I deserve the resources I need to succeed.
      Having to ask my friends or family for help means I am a burden to them
        Correct Incorrect Correct answer
        People will treat me differently because of my disability
          Correct Incorrect Correct answer
          My friends and family will never understand what I’m going through
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            People are staring at me
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              I don’t deserve accommodations because other people have it much worse than I do
                Correct Incorrect Correct answer
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